"Maybe I'll get smarter at some point"
Take care and take it easy and enjoy your well-earned holiday.
Not sure if it can be of any help but I run 3x a week and cycle 2x a week as cross-training.
It helps me a lot in staying running injury free which was a problem in the past (I ran to much and to fast).
For training I use the RunMotion app which supports (ultra) trailrunning.
It also supports cycling as cross-training and has strength workouts.
Long story short: that combination keeps me sane and injury free!
Thanks Johan. And thanks for the apps and the insight into your training. I will consider this - I'm really bad at finding a compensation for running 🙈 I'll have to work on that!!
![never not [thinking about] running!](https://substackcdn.com/image/fetch/w_36,h_36,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e145abe-7461-4961-8b78-8e3e21c1e9ce_582x582.png)
Take care and take it easy and enjoy your well-earned holiday.
Not sure if it can be of any help but I run 3x a week and cycle 2x a week as cross-training.
It helps me a lot in staying running injury free which was a problem in the past (I ran to much and to fast).
For training I use the RunMotion app which supports (ultra) trailrunning.
It also supports cycling as cross-training and has strength workouts.
Long story short: that combination keeps me sane and injury free!
Thanks Johan. And thanks for the apps and the insight into your training. I will consider this - I'm really bad at finding a compensation for running 🙈 I'll have to work on that!!