Welcome to my newsletter 'Never not [thinking about] running.' A newsletter about running and mental health. In today's newsletter, it’s all about those useless runs you do from time to time. Actually, I had intended to write about something else here tonight. But before that, I went for a run. November hasn't been particularly kind to me as a runner. An Infection, getting back into running, feeling under the weather, and tonight, I wanted to test if everything was okay. Outside, it was naturally dark, sleeting, temperatures just above freezing.
"When does a run not benefit you?"... I think every run benefits you in one way or another. Even those "bad" runs that have little physical benefit (or that actually hurt you) can still be good mentally, can teach you how to keep going when it hurts.
"When does a run not benefit you?"... I think every run benefits you in one way or another. Even those "bad" runs that have little physical benefit (or that actually hurt you) can still be good mentally, can teach you how to keep going when it hurts.